Yeah we know breakfast is the most important meal of the day and most often than not we miss it. And the primary reason for it is no time to prepare elaborate breakfasts. Well, now this is one reason that is definitely going to end in 2012. Here are some great no-cook breakfasts on the run ideas. Yes, I am talking about easy quick breakfast recipes. Get your breakfast and health and that also in your own time.

Yogurt parfait

Yogurt is one food that can do a lot of good to your body, thanks to its friendly bacteria that helps in keeping your digestive system healthy and running. To give it a different and mouth watering taste, simply add your favorite ingredients and give a complete kick off to your morning. This is one quick and easy breakfast recipes that is delicious and high on food value. If you are wondering how to go about it, simply reach out for your favorite flavor of yogurt and then add seasonal sliced fruit to it. Garnish with chopped nuts or granola and then add the final layer of yogurt. Continue till the entire cup if filled. This is also a quick and easy breakfast recipe for kids.

Breakfast Tortilla

You can work with just any kind of Tortilla to have that no-cook breakfast ready, especially in those extra rush hour days. This is also a very good breakfast recipe for kids. However, it is best to go for whole grain tortilla as it gives you that extra dose of nutrition in the form of Vitamin B and fiber. For this you will need to warm up a tortilla till it becomes fictile and then spread it with peanut butter. Now you can add some sliced bananas and the final touch of honey and then all that is left to do is, roll it up and eat it on your way to work. It gives you a quick breakfast that is nutritious as well.

Fruit smoothie

This can be a super fast and easy breakfast recipe. All you really need to do is throw in your favorite fruits in a blender with a cup of yogurt, a teaspoon of honey and one final teaspoon of protein powder. Now push the button and you are all set.

Stuffed pita

If you want to have a filling and quick  and easy breakfast then a stuffed pita is the way to go about it. Just take a whole wheat pita and then fill it in with chopped hardboiled eggs, some grated cheese and some sliced ham. You are all set and charged up for the entire day.

Enjoy Muffins

Another great and no-cook breakfast is muffins. It is a favorite with all of us and it is quite simple to make. You simply need to take some time off on weekend and make a batch of muffins and then freeze them. For a no-cook easy and quick breakfast recipe, just push them for a few seconds in the microwave and you are all set.

So, the next time you think of giving an excuse to someone for not having your breakfast, cooking is definitely not one of them.