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'Diet and Fitness'

Coffee and Depression – a cause and also a remedy

Is there really a relationship between coffee and depression? For me, coffee is something that relaxes me and keeps me awake in the dull meetings. I don’t remember feeling sad or happy due to a cup [...]

April Complete Makeover for your Health

Health and happiness are the key foundations for a good and prosperous life. However, in today’s fast paced world with realities like relationships, career, money, parenting, schools, in-laws, cut throat competition-being happy is always postponed for [...]

Fastest Ways to Lose Weight

Most of us some time or the other have wanted to lose weight, but the attempts always seem to fail. But whether you believe it or not, losing weight in a quick way is very much [...]

Essential Vitamins for Women

Are you feeling tired all the time? Do your nails chip off easily? Is your hair looking dull, no matter what you do? If you are nodding in agreement to any of these, then you may [...]

Legs Care-Dare to Bare this Summers

Summers are here and it is time for your legs to come out from jeans and long skirts. But is your legs summer ready? Check out these cool tips to make your legs appear hot and [...]

Great Reasons to Love Eggs

Eggs in your diet, has always been a part of controversy. Is it good and how much is bad? There are more myths than reality to this food essential component in your diet. But scientists have [...]

May Wellness Guide for your Body

Add super foods in your meals With hectic work schedules, we hardly pay any attention to our diet and food. But we forget that food has a direct relation to our moods and energy levels. [...]

Lifestyle and Fitness

Lifestyle of modern women is ever changing and whether your lifestyle demands you to run around like a bunny or sit tight in a corporate chair, there are major changes happening in your health world. Check [...]