'Diet and Fitness'
Flat Tummy Exercises
Summer is here and with it comes the perfect reason to flaunt our figure, whether withswimsuits or cool summer outfits. One of the aspects of your figure that comes in the forefront is your tummy. A [...]
Natural Fruit Juices
Natural fruit juices are in the news nowadays for the fantastic health benefits you have. With just 1 glass of natural fruit juice you have a better health promise. With health benefits like beetroot juice reducing [...]
Weight Loss Supplements to Avoid
We all think that weight loss supplements are the easiest way to get that glass hour figure. For some it is the ready excuse of desperately trying to lose weight but not having the time for [...]
Is Your Espresso Coffee Making You Fat?
After getting the awesome response on coffee and depression post, I come up with a new and interesting question…is your espresso coffee making you fat? No, just the coffee and not the sugar cubes added to [...]
Happy Tuesday Mantra: Flex the Happiness Muscle
Have you ever considered that happiness in itself is a muscle and just like all the rest of the muscles in your body, this also needs a workout. Without exercise, this muscle will soon stop performing. [...]
Fitness Calendar for New Year
Are you still struggling on a week on week fitness plan and at the end achieving nothing or very little? Well, if that’s the case it is time to change gear and instead follow a yearly [...]
Diet and Exercise Plan for Teenage Girls
What is the one thing that comes to your mind when you think about your favorite mouth watering dishes? For the health conscious teenage girls the first thing that comes to mind when we see the [...]
Coffee and Depression – a cause and also a remedy
Is there really a relationship between coffee and depression? For me, coffee is something that relaxes me and keeps me awake in the dull meetings. I don’t remember feeling sad or happy due to a cup [...]
Health Tips for Women
Health and happiness are the key foundations for a good and prosperous life. However, in today’s fast paced world with realities like relationships, career, money, parenting, schools, in-laws, cut throat competition-being happy is always postponed for [...]
Weight Loss Tips
Most of us some time or the other have wanted to lose weight, but the attempts always seem to fail. But whether you believe it or not, losing weight in a quick way is very much [...]
Are you unknowingly becoming a Helicopter Parent?
Its so true.. we mom's wanna protect, but I must admit sometimes I ove
Are you unknowingly becoming a Helicopter Parent?
In a word? No. I'm one of those parents on the opposite spectrum. I lo
Are you unknowingly becoming a Helicopter Parent?
I can't stand that phrase as it implies that being too involved damage
Essential Vitamins for Women
Thanks for sharing this info. I use a multivitamin & glucosamine f
Still Figuring out Facebook Timeline?
Great post. May I also share some guidance for protecting minor childr