Are you feeling tired all the time? Do your nails chip off easily? Is your hair looking dull, no matter what you do? If you are nodding in agreement to any of these, then you may be lacking essential vitamins that every women needs.

In the hectic lifestyle of fast food and processed snacks we are consuming empty calories without any vitamins and minerals. We all know the best way to get these vitamins is from fresh fruits and vegetables. But when that also seems impossible, grab those supplements. Let’s take a look at the essential vitamins for women and the best way to get it.

Vitamin D

We all know the importance of Vitamin D. It is required to maintain healthy levels of calcium and phosphorous in the blood. The easiest way to get Vitamin D is by simply soaking in some sun rays. Other than this Vitamin D can be found in fortified milk, eggs and fish. If you are all the time indoors then grab these foods to maintain Vitamin D levels in your body. This is one of the best vitamins for women and we shouldn’t ignore it.

Iron

One of the important daily vitamins for women is iron. Iron is very important for women especially with our periods messing up our blood levels every month. We need to maintain healthy level of hemoglobin at all times or we can get anemia very fast. So if you are feeling tired or dizzy frequently then get yourself checked for anemia. Iron can be found in red meat, beans, lentils, egg yolks and artichokes.

Vitamin C

Vitamin C is one essential vitamin that is required by women and men alike. It helps in keeping the sneezes and coughs at bay. Yes, I mean it plays a very major role in strengthening your immune system. Vitamin C is a water soluble vitamin and it is required by your body to make collagen in the bones, muscles, blood vessels and cartilage. It also helps in absorbing iron. Vitamin C can be found in almost all citrus fruits and vegetables like oranges, tomatoes etc. It is one of those vitamins that women should take regularly.

Folate

For all women who have gone through pregnancy, know the importance of folic acid or folate. It is one of  the top vitamins for pregnant women. But folic acid is something that women needs at all ages. This top Vitamin helps support nerve function, prevents anemia, supports red blood cell production. Folate has also been given credit for warning off Alzheimer’s and Osteoporosis related injuries. Folic acid can be found in asparagus, lentils, collard greens, pinto beans, liver and more.

Vitamin B-12

Vitamin B-12 is another very essential vitamin for women. This water soluble vitamin is important for red blood cell production, help in making DNA and maintain healthy nerve cells. Vitamin B-12 can be found in foods such as raisin bran, chicken breasts, yogurt, eggs , clams, oysters, mussels, liver, beef, and fish.

Vitamin E

Looking for antioxidants? Well Vitamin E is the answer. This best Vitamin plays an important role in absorbing Vitamin K and also helps in the production of red blood cells. Vitamin E can be found in foods like olives, asparagus, wheat germ, seeds, nuts, vegetable oils and corn. So, if you want shiny hair and gorgeous looking skin, Vitamin E is the answer.

Vitamin B Complex

Vitamin B complex includes a combination of 8 vitamins that are needed by your body. It is one of those multivitamins that become the best multivitamins for women. Together these vitamins help to turn your food into energy, regulate enzymes and monitor proteins. Vitamin B complex can be found on every level of the food pyramid. Fish, red meats, white meats, leafy vegetables, fruits, beans, grains, nuts and dairy all contribute to the makeup of Vitamin B complex.

There are of course different best vitamin supplements for women that you take daily. However, it will not give you everything that these vitamins promise. The best way to go about is to one a day vitamins for women and have these essential vitamins for women in the food source. Together, they promise a healthy you.