'Exercise'
Flat Tummy Exercises
Summer is here and with it comes the perfect reason to flaunt our figure, whether withswimsuits or cool summer outfits. One of the aspects of your figure that comes in the forefront is your tummy. A [...]
Happy Tuesday Mantra: Flex the Happiness Muscle
Have you ever considered that happiness in itself is a muscle and just like all the rest of the muscles in your body, this also needs a workout. Without exercise, this muscle will soon stop performing. [...]
Fitness Calendar for New Year
Are you still struggling on a week on week fitness plan and at the end achieving nothing or very little? Well, if that’s the case it is time to change gear and instead follow a yearly [...]
Diet and Exercise Plan for Teenage Girls
What is the one thing that comes to your mind when you think about your favorite mouth watering dishes? For the health conscious teenage girls the first thing that comes to mind when we see the [...]
Legs Care-Dare to Bare this Summers
Summers are here and it is time for your legs to come out from jeans and long skirts. But is your legs summer ready? Check out these cool legs care tips to make your legs appear [...]
Are you unknowingly becoming a Helicopter Parent?
Its so true.. we mom's wanna protect, but I must admit sometimes I ove
Are you unknowingly becoming a Helicopter Parent?
In a word? No. I'm one of those parents on the opposite spectrum. I lo
Are you unknowingly becoming a Helicopter Parent?
I can't stand that phrase as it implies that being too involved damage
Essential Vitamins for Women
Thanks for sharing this info. I use a multivitamin & glucosamine f
Still Figuring out Facebook Timeline?
Great post. May I also share some guidance for protecting minor childr