Are you one of those who is constantly popping pills in the attempt to stay healthy and fighting with minor health ailments like cough n cold, stomach upset, sinus etc.? But do you know that remedies are right in your home and you also don’t have to do much running around.

Here are top 20 home remedies promising you a dose of good health right from your home counter.

Water: if you think you can ignore that drink…well you can’t. A simple glass of water can cure a range of problems like fatigue, headache, increased heart rate, dark urine, muscle cramps and nausea. The simplest way to avoid all this is to simply have 8-10 glasses of water.

Club soda: yes, it has a little more benefits than just removing stains. It can help you when you have an upset stomach or dehydration. Since it doesn’t have the extra dose of sugar and is not addictive like regular sodas, you can enjoy it without the negative tiebacks.

Chocolate milk: if you enjoy chocolate milk after a tough workout, it can actually act like recovery milk.

1. Honey: this is a multi-tasking product. It helps heal wounds and even fight infections. It also helps in combating diarrhea, indigestion, stomach ulcers and gastroenteritis.
2. Apple Cider Vinegar: once more, this simple home remedy can do a lot many things right from treating aches, pains, warts and lack of energy.
3. Lemon water: the little lemon does more than just garnishing your drink. Just squeezing one lemon with water helps alkalize both your blood and body and so it doesn’t become too acidic.
4. Cinnamon: with just half a teaspoon of cinnamon each day can bring down your LDL cholesterol. Cinnamon as a home remedy also helps with diabetes, arthritis and even leukemia.
5. Ginger: one product found in all homes and can help in curing many ailments like ovarian cancer. Motion sickness, heartburn etc.
6. Garlic: This is a magical clove that can be used for everything right from the prevention of flu to bubonic plague. Raw garlic can be used for treating a number of ailments like acne treatment and even managing cholesterol.

Healthy Remedies to Help You Lose Weight

If you are still struggling between the concept of supplemental weight loss pills and homemade recipes…then I think the choice is clear.

1. Milk: drinking a glass of milk before lunch as compared to a glass of juice helps in decreased appetite and calorie intake.
2. Almonds: People on a rich diet of almonds lost more weight as compared to those who weren’t. Almonds are also known to help I controlling blood pressure.
3. Vinegar: Vinegar helps in increasing metabolism. This automatically helps the body to process food and burn up more calories.
4. Coconut: the oil that is there in coconuts helps in losing weight. Just take a tablespoon or two before meals and see the difference yourself.
5. Flaxseeds: this helps in suppressing appetite. The seed is also known to contain omega-3 fats and fiber as well.

Healthy Remedies for Beauty

Beauty is not about the right cosmetics and make-up, it is about the right skin care.

1. Aloe: this is commonly used to cure sunburn. But Aloe also helps in treating wounds and other type of skin problems.
2. Cocoa Butter: this is extracted from cocoa beans and when applied on dry skin it acts better than any moisturizer.
3. Avocado: this acts like a main ingredient in face masks and contains high levels of Vitamin E that is very much used for healthy skin. All you need to do is grab an avocado, puree it and apply on face and leave it on for 20-30 minutes.
4. Toothpaste: yes its first work is to give you a healthy smile but the less known fact is spot treatment for acne. As soon as you see a growth coming, simply apply toothpaste on the spot. If you feel it tingling, then it is working. Don’t leave overnight.
5. Eggs: omelets are delicious but it is also a great protein factor to strengthen your hair. Just mix one egg with one or two oils that are rich in fats like coconut and apply on hair and just wrap.
6. Oatmeal: it makes a great breakfast but the beta glucan does wonders for your skin as well. Use a washcloth wrapped with oatmeal and just a cold splash of water can do wonders to your skin.